CONTACT & FAQs
Shipping to Europe?
If you are shipping to a country in the European Union or Economic Area you’ll be waiting a bit longer for our European webshop (based in Denmark) to open around September 2024, please join the waitlist at OmRoller.eu to be notified if that’s you!
We Want to Hear From You!
Om Roller always seeks new ways to improve and grow, so we appreciate your questions and feedback on all our products.
We are artists and designers and strive to appeal to a anyone who cares about their body – and the artistic joy of art and design in each and every object in their life. It is our sincere desire to provide the massage community, those in need of physical therapy, foam rolling enthusiasts and anyone looking for a post workout recovery protocol with a sustainable, eco friendly self-massage tool for performance, recovery or rehabilitation.
FAQs.
You can purchase rollers here and get 10% OFF your order applied automatically when shipping within Thailand. Currently we only sell online through this website, but may explore partnering with retail outlets within Thailand at some point in the future.
We provide the tracking number as soon as we ship your order.
Besides paying with your payment card, you can also pay via Wise. First create an account and then contact me for further instructions. We currently do not offer Paypal.
But you do not have to take our word for it! Check out this sustainability analysis of mango wood written by eco-blogger Impactful Ninja: https://impactful.ninja/how-sustainable-is-mango-wood/
To date we haven’t focused much of our efforts on marketing. We plan to do that more starting in 2025. If you’re interested in helping to spread the word, please let us know so we can share your content or review on our website and social media. You can also get in touch to apply to be an affiliate with us to earn a small commission for your referrals.
The 3 inch Om Roller and the Om Roller cork ball are best for your feet.
Foam rolling exercises should be approached with the same awareness as a deep stretch session, yoga class or deep tissue massage.
Mike Tan is a massage therapist out of Los Angeles and has spent 20 years in Thailand learning from the masters. He has developed a style of bodywork he calls Structure Energy Awakening (SEA). Mike has a free body rolling online guide online. Check it out!
https://www.seabodywork.com/exercises/body-rolling
Foam roller sizes are based on individual preference, height, weight etc. The 5 inch Om Roller is one of our most popular foam roller and would be a good place to start.
Foam rolling exercises for post workout recovery and DOMS has gained a lot of attention in recent years. It is beneficial to do foam rolling exercises before and after your workout.
Yes, foam rolling can help with issues such as tension and tightness that commonly lead to back pain. Targeting other areas of the body such as hip flexors, glutes and hamstrings with foam roller exercises can also help to alleviate back pain.
Foam rolling is a type of self massage and is often referred to as self myo-fasical release because of the reduction in fascial tension through directly applied pressure from the roller. Benefits include fascial spaciousness and a reduction in muscle tension.
Foam rolling is an excellent method for dramatically increasing range of motion.
Choose a roller based on your specific needs and goals. Dense foam rollers apply more localized pressure for a deeper self massage but may be too much for some individuals. Likewise, a soft foam roller will spare your muscles from an intense deep tissue experience but may not be enough.
A foam roller, body roller and muscle roller are the same thing. They do however come in different sizes, textures and density for use on different parts of the body.
Foam rolling should never hurt in a way that doesn’t feel good. You may however experience a certain amount of discomfort similar to stretching when targeting tense or tight muscles.
Yes, it is safe and effective to use your foam roller every day for pre and post workout recovery, basic flexibility and increased range of motion. However, it is important to listen to your body.
Yes, foam roller exercises targeting the IT Bands are safe and effective.
Stretching and foam rolling are complimentary exercise routines and can be combined together or performed separately.
Foam rolling exercises are an excellent post workout recovery routine for combating DOMS (delayed-onset-muscle-soreness).
Yes, foam rolling can increase your muscle’s ability to grow by increasing blood flow to the muscles and reducing muscle tightness and imbalances.
Foam rolling exercises are an excellent warm up or cool down routines.
Avoid any foam rolling exercises that land on bone or cause severe pain. For example, when rolling the back, it is best to avoid rolling the spine directly and stick to the soft muscle.
No Day Goes by Without my Om Rollers
I own the 5″ and 3″ diameter Om Rollers and use them both daily. I actually feel odd if I skip a day as my spine is so much more subtle and my muscles and ligaments are less tight. The core is firm, but the latex has the right softness or resistance, and you can adjust the pressure perfectly by modifying how much of your bodyweight you give the rollers. Because my Om Rollers are so beautiful, they have become part of my room decoration and I love how my Om Rollers fit inside each other. It’s a much better investment than buying the cheaper ugly plastic foam rollers that I would hide away – out of sight and out of mind. Om Rollers are functional pieces of handcraft and I have the satisfaction knowing I didn’t contribute yet another machine-made mass-produced product to the world. I am very happy with my Om Rollers. They are hands down the physically and visually best foam rollers I have found!
I love this roller 🙂
I love this roller 🙂
I use it daily for my herniated disc and am noticing improvements. I like that it’s not too large or bulky and firmer than most foam rollers I’ve tried. (and ECO friendly!)
The Tailbone Rubber
I find that the 3-inch is fantastic for massaging the sacrum (tailbone) and iliac crest area. I also use it for my IT band when I really want to apply a LOT of pressure. I’ve been using mine for about two years now. SOOO glad I bought it!
The Torso Roller!
The 6″ roller is GREAT for rolling on your upper body – especially the obliques and pecks. The obliques are more sensitive and need less pressure than other parts of the body. When you need to really stretch the SIDES of the body it’s easy to roll on the 6″ Om Roller for excellent results. The 6″ roller might be a good first “general” roller for you cream puffs. It’s big, fairly gentle and perfect for those with painful “landmines” all over their bodies – the gentle giant!
Love it!
I have a regular size 5″ roller with Naga cover, I love it. Use it mainly to roll my back and legs and anywhere else that might have a niggle at the time, and get a decent amount of pressure on my muscles with this roller size. Think if I’d gone for one of the plastic rollers it would have got put away and forgotten about, but my Lanna Roller stays in the living room and I pick it up and use it throughout the day or when I’m watching TV. It looks nice stood on the coffee table so that’s where it lives. I would advise almost anyone to get into body rolling. And if you do it’s well worth investing in a good roller. So look no further than the Om Roller; the highest quality and most aesthetically pleasing foam roller on the market by far!
Most Attractive Foam Rollers on the Market
These two Om Rollers have become my best friends. I have burgeoning sciatica down my left leg and someone recommended these to me. I use them whenever I feel any pain coming on and the results have been quite outstanding. I often use them together, propping the big one on top of the small one and roll my adductors (inside legs) right down to just above the knee, it frees those muscles of all the built up tension of the day and the pain relief is quasi-instantaneous and long lasting. I also use them to release stiffness in my shoulders and neck and anywhere else in my poor ageing body. The 3-inch works wonders for rolling my feet and calves. They look really nice too, so I keep them out (the small one slides inside the big one and I store my massage ball on top) and just start rolling in my living room, even when chatting with friends or watching tv.