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Duo Nest: 3-inch and 5-inch

From $200

The 5-inch roller and 3-inch roller together is one of our most popular buys as a nesting duo set.

Mix or match covers below.

Om Roller 5-inch
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Om Roller 3-inch
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Om Roller 3-inch

As our smallest roller, measuring  just 3 inches in diameter and 13 inches across, the Om Roller 3-inch stands out in a unique class of its own.

Several advantages arise from it’s nifty compact sizing.

Very Travel Friendly
Let’s start with the obvious advantage. This foam roller model makes for a very travel-friendly roller size that allows you to keep rolling wherever you go, without weighing you down or taking up too much space.

Hits the smaller details and hard to reach places
The small size of the Om Roller 3-inch easily makes it the most effective roller for reaching and engaging the smaller muscles and anatomical details of your body. These nooks and crannies and smaller muscles of your body include around your feet, calves, neck, behind the shoulder blades, hip flexors, and forearms..

Deeper massage
The smaller surface contact area naturally allows for a more intense, focused pressure, providing you with your own deep-tissue massage rolling experience. Seasoned rollers especially appreciate the extra-strength roll from these tiny rollers.

Om Roller 5-inch

Measuring  5 inches in diameter and 17 inches across, this standard roller sizing is our most popular model, being wide enough to roll the upper-back torso while also providing the most comfortable rolling pressure for the average person.

Best all-rounder
Used for the wide range of standard rolling techniques, the Om Roller 5-inch is the ideal all-arounder for both beginners and advanced alike.

Great balance of hard pressure with cushioning
The wood and cushioning at this 5-inch sizing offers a great balance of aggressiveness and softness to afford optimal comfort while getting desired results.

Full upper-back torso rolling
The 17-inch length on this roller size is wide enough for most people to roll in one of the most popular and feel-good spots, the upper back torso roll.

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