Duo Nest: 4-inch and 6-inch

Om Roller 4-inch

Om Roller 4-inch is what we would call a small foam roller, measuring 4 inches in diameter and 14 inches across. This sizing helps keep it a travel-friendly size, but is also a good choice for those with small body frames.

For the average size person might still desire the Om Roller 4-inch size as it allows for a stronger deeper roll for more stubborn muscles than the standard 5-inch roller sizing provides.

Travel Friendly
While not quite as nifty as the 3-inch sizing, the 4-inch model Om Roller still makes for a good travel-friendly size that allows you to keep rolling without weighing you down or taking up too much space.

An ideal match for small body frames
The small size of the Om Roller 4-inch makes a great match for people of small body frames. This size roller enables them to achieve the same reach and muscle engagement that a 5-inch size would for the average size body framed person, including a full-width back roll.

Stronger all-rounder for average body frames and above
For those with average or larger size body frames who are generally desiring a slightly stronger deeper roll, the Om Roller 4-inch offers a more focused pressure than the popular 5-inch size for their body size. The shorter length of this size roller does however result in restricted coverage during a full-width back roll for such body types.