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Play Four: 3-4-5- and 6-inch
Please select from the options below:$417.00
Out of stock
Enjoy 20% savings! Power your myofascial release practice with all of our natural foam roller sizes. Have the right tool, at the right intensity for the right spot.
The Play Four combines all four of our roller sizes in one package: the Om Roller 3-inch, 4-inch, 5-inch and 6-inch.
For compact storage, the smaller rollers nest inside the larger rollers for a tidy look when you are not rolling it out.
Mix or match roller covers of your choice below.
Product must be shipped to a single address.
Note: We currently do not sell these nesting foam roller sets. If you are interested in buying them, let us know. You can also sign up to the newsletter and follow us on social (links at the bottom of the page) to hear when we re-offer them.
Description
Om Roller 6-inch
Raising the diameter to 6 inches creates a much more gentle arch support and lighter rolling pressure. Like the Om Roller 5-inch, this model roller is wide enough to roll the back between the shoulders.
This gentle giant often appeals to those with large-framed bodies. Those who prefer less pressure are also drawn to this model, especially for the sole purpose of rolling the back and sides of the torso.
A Gentle Giant
The larger 6-inch diameter may be more suited to large-framed body types, or where a more gentle pressure is desired.
Lighter rolling pressure for torso
Those wishing to roll with a lighter pressure on the torso back and sides may find this to be a more ideal roller size.
Gentle upper-back torso rolling
The upper back torso roll with this roller offers a much more gentle arch and softer resistance than the standard 5-inch sizing.
Om Roller 5-inch
Measuring 5 inches in diameter and 17 inches across, this standard roller sizing is our most popular model, being wide enough to roll the upper-back torso while also providing the most comfortable rolling pressure for the average person.
Best all-rounder
Used for the wide range of standard rolling techniques, the Om Roller 5-inch is the ideal all-arounder for both beginners and advanced alike.
Great balance of hard pressure with cushioning
The wood and cushioning at this 5-inch sizing offers a great balance of aggressiveness and softness to afford optimal comfort while getting desired results.
Full upper-back torso rolling
The 17-inch length on this roller size is wide enough for most people to roll in one of the most popular and feel-good spots, the upper back torso roll.
Om Roller 4-inch
Om Roller 4-inch is what we would call a small foam roller, measuring 4 inches in diameter and 14 inches across. This sizing helps keep it a travel-friendly size, but is also a good choice for those with small body frames.
For the average size person might still desire the Om Roller 4-inch size as it allows for a stronger deeper roll for more stubborn muscles than the standard 5-inch roller sizing provides.
Travel Friendly
While not quite as nifty as the 3-inch sizing, the 4-inch model Om Roller still makes for a good travel-friendly size that allows you to keep rolling without weighing you down or taking up too much space.
An ideal match for small body frames
The small size of the Om Roller 4-inch makes a great match for people of small body frames. This size roller enables them to achieve the same reach and muscle engagement that a 5-inch size would for the average size body framed person, including a full-width back roll.
Stronger all-rounder for average body frames and above
For those with average or larger size body frames who are generally desiring a slightly stronger deeper roll, the Om Roller 4-inch offers a more focused pressure than the popular 5-inch size for their body size. The shorter length of this size roller does however result in restricted coverage during a full-width back roll for such body types.
Om Roller 3-inch
As our smallest roller, measuring just 3 inches in diameter and 13 inches across, the Om Roller 3-inch stands out in a unique class of its own. Several advantages arise from it’s nifty compact sizing.
Very Travel Friendly
Let’s start with the obvious advantage. This foam roller model makes for a very travel-friendly roller size that allows you to keep rolling wherever you go, without weighing you down or taking up too much space.
Gets to those hard to reach places
The small size of the Om Roller 3-inch easily makes it the most effective roller for reaching and engaging smaller muscles and anatomical areas of your body. These nooks and crannies and smaller muscles of your body include around your feet, calves, neck, behind the shoulder blades, hip flexors, and forearms.
Deeper massage
The smaller surface contact area naturally allows for a more intense, focused pressure, providing you with your own deep-tissue massage rolling experience. Seasoned rollers especially appreciate the extra-strength roll from these tiny rollers.
Customer Reviews
No Day Goes by Without my Om Rollers
I own the 5″ and 3″ diameter Om Rollers and use them both daily. I actually feel odd if I skip a day as my spine is so much more subtle and my muscles and ligaments are less tight. The core is firm, but the latex has the right softness or resistance, and you can adjust the pressure perfectly by modifying how much of your bodyweight you give the rollers. Because my Om Rollers are so beautiful, they have become part of my room decoration and I love how my Om Rollers fit inside each other. It’s a much better investment than buying the cheaper ugly plastic foam rollers that I would hide away – out of sight and out of mind. Om Rollers are functional pieces of handcraft and I have the satisfaction knowing I didn’t contribute yet another machine-made mass-produced product to the world. I am very happy with my Om Rollers. They are hands down the physically and visually best foam rollers I have found!
Evelyn Skultety
Love it!
I have a regular size 5″ roller with Naga cover, I love it. Use it mainly to roll my back and legs and anywhere else that might have a niggle at the time, and get a decent amount of pressure on my muscles with this roller size. Think if I’d gone for one of the plastic rollers it would have got put away and forgotten about, but my Lanna Roller stays in the living room and I pick it up and use it throughout the day or when I’m watching TV. It looks nice stood on the coffee table so that’s where it lives. I would advise almost anyone to get into body rolling. And if you do it’s well worth investing in a good roller. So look no further than the Om Roller; the highest quality and most aesthetically pleasing foam roller on the market by far!
Pete Wallis
The Torso Roller!
The 6″ roller is GREAT for rolling on your upper body – especially the obliques and pecks. The obliques are more sensitive and need less pressure than other parts of the body. When you need to really stretch the SIDES of the body it’s easy to roll on the 6″ Om Roller for excellent results. The 6″ roller might be a good first “general” roller for you cream puffs. It’s big, fairly gentle and perfect for those with painful “landmines” all over their bodies – the gentle giant!
Brett Rodgers
I love this roller 🙂
I love this roller 🙂
I use it daily for my herniated disc and am noticing improvements. I like that it’s not too large or bulky and firmer than most foam rollers I’ve tried. (and ECO friendly!)
Jamie Love
The Tailbone Rubber
I find that the 3-inch is fantastic for massaging the sacrum (tailbone) and iliac crest area. I also use it for my IT band when I really want to apply a LOT of pressure. I’ve been using mine for about two years now. SOOO glad I bought it!
Brett Rogers
Most Attractive Foam Rollers on the Market
These two Om Rollers have become my best friends. I have burgeoning sciatica down my left leg and someone recommended these to me. I use them whenever I feel any pain coming on and the results have been quite outstanding. I often use them together, propping the big one on top of the small one and roll my adductors (inside legs) right down to just above the knee, it frees those muscles of all the built up tension of the day and the pain relief is quasi-instantaneous and long lasting. I also use them to release stiffness in my shoulders and neck and anywhere else in my poor ageing body. The 3-inch works wonders for rolling my feet and calves. They look really nice too, so I keep them out (the small one slides inside the big one and I store my massage ball on top) and just start rolling in my living room, even when chatting with friends or watching tv.
Suzie Scott
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