Foam Roller Hip Flexors Foam roller Hip Flexors regularly to avoid tightness and discomfort in this small but crucial group of muscles. The Hip Flexors are a group of the following muscles. Psoas Iliacus Rectus Femoris Tensor Fasciae Latae Sartorius These small muscles connect your legs to the upper part of your body and […]
Foam Roller Back When we talk about foam rolling back exercises, we always start with a warning not to use your roller on the lower back. Focus your rolling on either the muscles around the Thoracic Spine (T1- T12) vertebrae or the upper Cervical Spine (C1-C7) vertebrae. Avoid the area around the five vertebrae that make up the Lumbar […]
Foam Roller Glutes If you have a pain in the butt, in the literal sense, and you need some glute love, here are a few simple tips and tricks to get the most out of your foam roller glute exercises. Often, we are unaware of muscle tension in the Gluteus Medius. And therefore, we are […]
Foam Roller IT Band Foam Roller IT Band (Iliotibial Bands) exercises are a simple and easy way to treat common IT Band complications like IT Band Syndrome. IT Band Syndrome occurs when the IT Band – a collection of tissue on the outside of the thigh – is irritated. ITBS is not an uncommon injury […]
Foam Roller Quads For anyone who has ever experienced DOMS (Delayed Onset Muscle Soreness) after a strenuous workout, foam roller quad exercises are the perfect remedy for giving your quads some love. Muscle soreness in the quadriceps caused by tight quad muscles can be painful at the very least and potentially lead to future knee […]
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